5 Health Benefits of Keeping Your Home Clean

A clean home isn’t just nice to look at and pleasant to be in, it can also directly benefit your health as well. While we often think of threats to our health coming from outside the home, even the Environmental Protection Agency agrees that indoor air can be up to 5 times more polluted than outdoor air. We might not normally associate carpet with improved indoor air quality, but it does have a very positive effect. Gravity cause common household particles, such as dust, pollen and pet and insect dander, to fall to the floor. Carpet fibers trap the particles, removing them from the breathing zone and reducing their airborne circulation. Frequent vacuuming and professional cleaning effectively removes dust and allergens from the carpet and helps keep them out of the air we breathe.

Other benefits to keeping the floor surfaces (carpet, hardwood, stone /tile) of your home professionally cleaned include:

Reducing Allergies

A misconception is that people with asthma and allergies should avoid carpet in the home. Actually, the opposite is true. Allergies can range from being inconvenient to debilitating, causing breathing issues and cold and flu like symptoms when the allergy is triggered. Some of the major triggers of allergies are found around the home – namely dust mites and pet dander. Dust mites are found in almost every home, in the carpet, upholstery, curtains and bedding, while pet dander is commonly encountered if you have pets at home that live indoors with you.  Studies have shown that properly cleaned carpet helps reduce symptoms. Frequent vacuuming can help to eliminate these allergens in the short term, but a thorough professional carpet cleaning once every 6 months to one year can help to control allergen levels more effectively. Hot water extraction cleaning can be particularly effective for dust mites.

Improving Breathing

Dust mites and pet dander are also a major trigger for asthma, another good reason to conduct regular carpet cleaning. In fact, even people without allergies or asthma will experience some breathing difficulties in a very dusty environment. A common trigger that can affect breathing is mold in the home. Mold can build up on the roof and in tiles and grout, in any room that is high in moisture and humidity and low in ventilation. Keeping an eye out for mold in the bathroom or kitchen will help you to target the problem early.

Decreases Stress

While we think of a clean home benefiting our physical health, a neat and tidy environment positively influences our mental health too. Having a clean and organized home makes moving through the house and finding things easier. It also helps to keep you prepared in case unexpected guests turn up, and certainly makes it easier to find your car keys in a hurry!

Reduced Infections

It’s no secret that we share our home with billions of bacteria, viruses, fungi and other germs that can cause disease. Germs like Salmonella, E. coli and Staphylococcus lurk in most homes, and regular cleaning targets these germs preventing food poisoning and infections. In some cases, we share our space with bigger creatures as well. Pests such as mice, rats, cockroaches, insects and weevils can contaminate food sources and damage the home. Keeping your home clean of crumbs and food scraps and sealing bins discourages these pests from setting foot in your home and maintains a healthier and more hygienic environment.

Did you know- Mold and VOC misperceptions :

When carpet is kept clean and dry, mold simply cannot grow on synthetic fibers. Mold requires a food source, such as wood or cellulous debris, and moisture to grow. Carpet is recognized by the Carpet and Rug Institute as one of the lowest emitters of volatile organic compounds among various flooring choices and interior finishes.

Knowing the health benefits of a clean and tidy home helps you to maintain the right balance of daily maintenance and professional cleaning for a safer, healthier living space.

 

Tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink.